FINAL HABIT
BREAK THE CYCLE
We don’t promise miracles. We promise a plan—and we show up every day. In just 27 days, you could wake up without needing a cigarette. Let’s build that version of you.
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Thank you
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How final habit works
A simple 3-phase plan with daily support for 27 days.
No miracles — just a plan and someone who shows up every day.
Phase 1 — Learn You (Day 1)We start with smart questions about who you are, when you smoke, and why. From your answers we build a simple, personal plan
Phase 2 — 5-Day Step-Down (Days 2–5)After Phase 1, we put your plan into action: we cut your intake right away and step it down each day (e.g., ~40–50% on Day 1 of this phase). You follow a clear daily target we set together — and Day 5 is your last cigarette.
Phase 3 — 21 Days to Rebuild (Days 6–27)Now it’s a fresh start: we replace old smoking moments with better routines and check in daily so the habit sticks. You track small wins, use a no-shame reset if you slip, and by the end you don’t fight the urge—you own the routine.